The 1200 Calorie Diet

The Low Carb 1200 Calorie Diet

It has been said that the 1200 calorie diet has adequate nutrition for most individuals, in order to lose weight safely and permanently. Starving the body with fewer calories, can only result in a slower metabolism which may cause the body to use up fewer calories. In addition, the individual may become lethargic, tired and emaciated and the weight loss progress will slow down.

The Low Carb, 1200 Calorie Diet is nutritionally rich enough in order to sustain health and will bring about what is known as a calorie deficit, this is what causes weight loss to occur.

However, the amount of calories for each individual will vary due to a number of factors that will include: body size, metabolic rate, gender, age and any present medical conditions. The 1200 calorie diet is suitable for most people, but it is always advisable to consult with either a dietitian or a doctor before commencing on such a diet plan.

Choosing The Best 1200 Calorie Diet Menu

When choosing a diet plan it is best to consider a balance in macronutrients. These macronutrients will include fats, carbohydrates and proteins. The calories coming from macronutrients should be distributed in the following way: 15% proteins, 55% carbohydrates, 30% fats and less than 10% of the total number of calories should be coming from food types that contain saturated fats.

When a proper diet plan is in place which comprises of wholesome, nutritious and healthy foods, the individual will experience fewer cravings and be able to feel fuller for longer periods of time. In addition, the correct balance will cause no effects on the health of the individual in a negative way. The 1200 calorie diet should be used in order to result in a healthy, slim, strong and supple body.

Samples Of The 1200 Calorie Diet Menus

Here are two examples of diet plans that amount to 1200 calories in one day. These examples can assist individuals in knowing how to construct their own diet plan to suit their personal tastes and requirements.

Example 1


-Half a banana, one medium sized “whole wheat” muffin and a teaspoon of organic peanut butter

Mid Morning Snack

-5-6 raw almonds and 1 small apple


-Two pieces of either rye or whole-wheat bread, one small orange, a few slices of tomato, 2 oz of turkey breast, few leaves of lettuce and one full teaspoon of mustard

Mid Afternoon Snack

-125ml of plain yogurt


-1 medium sized, skinned, broiled, baked or grilled chicken breast, one cup of steamed broccoli and two thirds of a cup of cooked wild rice

Snack Before Bedtime

-250ml of low fat milk with two fat free cookies

Example 2


-One boiled egg, 2 pieces of rye bread, with a thin layer of butter, and two thin slices of fresh watermelon


-One medium sized bake potato, topped with 100 grams of cottage cheese and 100 grams of baked beans


-Energy replacement bar


-Pasta salad with one teaspoon of olive oil with a small tin of tuna ( in brine)

Any type of 1200 calorie diet should be followed with the following considerations in mind:

Breakfast should make up around 300 calories. The mid morning snack should constitute of 100 calories, lunch should add up to around 300 calories. The mid afternoon snack should not be more than 50 calories. The dinner will make up the rest of the calories which will make up 450 calories.

Any diet that follows these guidelines can result in progressive weight loss. The snacks planned for the day can be taken at any time, especially when the individual starts to feel hungry. However, the timing for breakfast is very important; the rest of the day can be broken down to suit the individual’s personal requirements.

One of the important elements of the 1200 calorie diet will be to include at least eight glasses of water throughout the day. The right amount of hydration is extremely important in maintaining healthy body functions and to maintain the metabolism. Hydration is extremely important in the quest for healthy weight loss. The diet should be altered once the desired weight has been shed.

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